Serra Brazilian Jiu Jitsu Basics vols. 1-4
Год выпуска: 2007
Вид спорта: Бразилиское Дзю дзитсу
Участники: Matt Serra
Продолжительность: 03:20:00
Язык комментариев: Английский
Описание: Учебное видео по Бразилискому Дзю дзитсу.
SERRA BRAZILIAN JIU-JITSU BASICS REVIEW - My thoughts and comments are found below the DVD descriptions. Hope someone finds this useful.
Paid $99 US for 4 DVDs – 45-50 Minutes Each
Volume I – Guard
Armlock 1 & 2
Triangle Choke 1 & 2
Omoplata
Kimura
Sweep 1, 2 & 3
Guillotine
Armlock Sweep
Passing Guard 1, 2, 3 & 4
Defending the Stack
Volume II- Side Control
Side Control Intro (Postitioning)
Mounting 1, 2 & 3
Setup for Kimura
Kimura
Armlock
Neck Crank
Taking the Back
Escapes from SC
Takedown
Destroying the Base
Volume III – Mount
Maintain the Mount
Armlock 1 & 2
Americana
RNC
Gift Wrap
Shoulderlock w/ transition to Armlock
Escaping the mount
Bridge and Roll
Trap and Roll
Elbow Escape 1, 2 & 3
Volume IV – Back Mount
Taking the Back 1, 2 & 3
Armlock
Triangle 1 & 2
Belly Up Escape
Belly Down Escape
Don’t Lock your Legs
Escape from Turtle
Duck Under
Качество: DVDRip
Формат: AVI
Видео: XVID 608x336 29.97fps 879Kbps
Аудио: MPEG Audio Layer 3 48000Hz stereo 104Kbps
